A recent study reveals that men can be more than twice as likely to experience noise-induced hearing loss. Learn more about this risk and ways you can protect your hearing health!
Understanding Noise-Induced Hearing Loss
Over 48 million people have hearing loss, a medical condition that affects the capacity to hear and process speech and sound. Hearing loss can be caused by several factors including exposure to loud noise which is one of the most common causes. One-time or consistent exposure to excessive noise can irreparably damage the auditory system – the sensory system for hearing. It is estimated that 30 million people are exposed to hazardous noise levels daily. This highlights the increased risk of hearing loss people may experience without being aware of it.
Loud noise can desensitize and weaken the sensory cells in the inner ear. This damage reduces their capacity to convert incoming sound waves into electrical signals for the brain. The brain receives less auditory information as a result which produces a hearing loss. Unlike other types of cells we have, sensory cells in the inner ear do not regenerate. Humans are born with all the sensory cells in the cochlea – 16,000 of them in each ear – we will ever have. So any damage they experience is permanent, causing chronic hearing loss. This underscores the importance of prevention and fortunately, noise-induced hearing loss is preventable.
Link Between Men & Increased Risk of Hearing Loss
A new study, published in 2021, by researchers in China highlights a correlation between men and an increased risk of hearing loss. To investigate this link, researchers evaluated both men and women who were shipyard workers that were exposed to industrial noise levels. Participants consisted of 1140 men and 1140 women. Researchers evaluated their hearing capacities as well as measured cumulative noise levels they were exposed to. All participants were in the same age range, exposed to comparable noise levels, and were matched for employment length. Researchers found that the prevalence of high-frequency hearing loss was:
- 34.4% of men
- 13.8% of women
This data shows that men were more than twice as likely to have hearing loss compared to women. Researchers concluded that there is a significant correlation between men and an increased risk of hearing loss. This may suggest that men and women have different responses to noise exposure, highlighting potential differences in the auditory system. Researchers also suggested that there may be risk factors that are different between men and women.
Tips to Protect Hearing Health
This latest research emphasizes the importance of protecting hearing health, especially for men who may experience a higher risk. There are numerous ways you can prevent hearing loss including:
- Wear hearing protection: this includes headphones and earplugs which provide a physical barrier for the ears. This reduces the amount of loud noise that you absorb. There are also custom hearing protection options that offer a tailored fit and maximum protection.
- Measure sound: you can do this by downloading an app that measures the noise levels you are exposed to. This can help you identify when you should adjust the volume and/or exposure time to that noise.
- Reduce loud noise exposure: there are several useful ways you can reduce your exposure including maintaining lower volume settings, taking listening breaks throughout the day, driving with the windows rolled up to reduce environmental noise, taking alternate routes to avoid construction sites and traffic, etc.
- Reduce or eliminate smoking and drinking: studies show that smoking and drinking can increase the risk of hearing loss. Nicotine and alcohol can constrict blood vessels and affect circulation which can disrupt the hearing process. Reducing or eliminating intake can reduce your risk.
- Prioritize care for medical conditions: extensive research shows that medical conditions including cardiovascular disease, osteoporosis, and diabetes increase the risk of hearing loss. Be sure to take all medications and follow any regimens outlined by your doctor to best care for these conditions.
- Boost nutrient intake: nutrients like potassium, magnesium, and folate support healthy hearing. Many nutrients that support the auditory system can be found in plant-based foods.
Test Your Hearing with Hearing Wellness Solutions!
Integrating these tips can protect your hearing health. Another useful strategy is getting your hearing regularly tested which allows you to monitor your hearing health. Contact us today to schedule an appointment for a hearing consultation!
